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4 Surprising Ways the Beach is Good For Your Health

December 26, 2019
Katathani Phuket Beach Resort

The beach has always been associated with transformational and healing properties. Beyond diving into a sense of spiritual journey and relaxation, science now confirms that there is a reason why the ocean waves bring forth a tide of positive feelings.


From silencing anxious-driven thoughts, busting stress, to boosting creativity, going to the beach is becoming a therapeutic necessity. The water also has deep connections with the human brain activity, which we aim to uncover. If you’re looking for ways to break away from your creative rut, the reasons below should help you see how hitting the beach can help you think outside the box:



The ‘Blue Mind’ Concept


More than the breathtaking views and endless list of summer drinks, the beach is the ultimate place of relaxation for a reason. When you take a dip into the ocean, your muscles don’t need to hold itself as the water carries it for you.


Giving your body a break also frees up your brain from monitoring your body, which leads to a contemplative state called a ‘Blue Mind’.


It’s a meditative state of mind that allows you to experience a self-referential perspective. Liberated from any worries or demands, you can reconnect with yourself and enjoy free-flowing thoughts.


The beach breaks up boredom and fatigue, which reduces conflict and increases your creativity as a result. When you’re planning your next vacation, keep in mind that it also benefits your work in more ways than one.



The Beach Improves Overall Mood


The beach is often a serene destination, which has a strong calming effect on people. The tranquility enhances the mood, which triggers the brain to produce more dopamine and serotonin. With a surge of happy hormones, feelings of inspiration can lift up your spirits and open up your mind to creativity.


Not to mention, taking a much-needed getaway from work allows people to slow down from the hustle and bustle of their routine. Beyond freeing the mind from stress, the hallmark-esque view offers a sensory overload that rewires the brain. Meanwhile, the body can benefit from the healing properties of the sea as it helps normalize blood pressure and promotes holistic relaxation.



The Beach Heals Your Body


Other than healing the mind, swimming in the sea also increases your immune system function. The vitamins, minerals, and amino acids found in seawater are proven to provide full-body detoxification, keeping you light on your feed and free from impurities from head-to-toe.


The salty breeze offers its own benefits too as the negative ions in the air help accelerate your ability to absorb oxygen. This also promotes the release of your serotonin, which enhances your alertness and energy.



In Conclusion


When you feel yourself coming close to a burnout, keep in mind that there’s more to the beach than picture-perfect views. The pristine ocean, expansive horizon, and rich surroundings invite you to feel closer to nature.


By soaking in the sun and lounging by the coastlines, you can take a break from the daily grind and relish a surge of benefits. From boosting your physical health to unlocking your creativity, going to the beach has never been more medicinal.


If you’re looking for the perfect resort in Phuket that that is located right on the beautiful beachfront, get in touch with Katathani Phuket Beach Resort today!